I was fascinated by the varied responses to my comment in my most recent Friday Fragments that I need to take care what I read before bed, because it will have an impact on my dreams. As I’ve mentioned before, I dream very vividly, enough that I’ve been known to occasionally double check with Jim whether or not something actually happened or if I just dreamed it.
Most of the time, I don’t mind having such an active nightlife. I’ve written stories based on dreams and figured out plot elements while I’m ostensibly sound asleep. Sometimes, though, especially when I’m stressed, my dreams turn into nightmares.
Soon after we set up housekeeping, Roger Zelazny commented that he’d never seen anyone have as many nightmares as I did. He promptly went out and purchased me the largest dreamcatcher he could find. It still hangs by my bed, but I can’t say I’ve seen any influence on my tendency toward dreams and nightmares.
What is more effective is moderating what I read before turning out the light. If I’m already stressed – as I will admit to being these days – I need to be particularly careful. I had to put aside The Curious World of Calpurnia Tate for daytime perusal because the mood of tension that pervaded the book (pretty much every adult is either against Callie Vee’s aspirations or clueless) and the frequent death-of-pet chapters (interspersed with the odd dissection or so) gave my subconscious too much food for unpleasant thought.
Re-reading can work better for before bed because, even if a plot becomes tense I can reassure myself that I know how it works out. Books with wonderful language also can be good bedtime reading. It’s as if my subconscious fastens on the prose, independent of the content. Poetry is a “sometimes,” but not often. Sometimes I’ll read graphic novels or manga. The illustrated format can sow seeds for interesting dreams .
I don’t read anything that’s meant to be scary, unsettling, or that might stimulate too much thought and keep me from drifting off. I don’t read anything that’s directly tied to work or research for the same reason.
Do any of you read before going to bed or had that gone the way of the television and electronic device? If so, I’m curious about whether you read before going to bed and, if so, what gives you the best sort of dreams.
Oh… What am I reading before bed now? Terry Pratchett’s Maskerade!